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Run your workouts like a playlist.
A lifting-first workout tracker that plays your workout step-by-step—then gives you a clean summary and insights at the end.
- Log weight, reps, and RPE in seconds
- Player-style queue with one-tap rest timers
- Build and remix programs like playlists
- Progress insights that stay clean over time
iOS-first Fast set logging Light + dark ready
How StrengthBits works
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Pick a program (or browse new ones)
Choose a structured program designed around real training—full body, upper/lower, strength, hypertrophy, conditioning, or mixed. Save what you like to your library so your next session is one tap away.
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Press Start to run the workout like a playlist
StrengthBits turns the workout into a simple flow: one exercise at a time, in order—just like a playlist. You always know what you're on, what's next, and what you already finished.
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Log sets fast (weight, reps, and RPE)
As you train, log each set with the details that matter: weight, reps completed, and RPE (Rate of Perceived Effort). Use quick helpers like bar + plates or dumbbells, and reuse your last set when it makes sense—less tapping, more lifting.
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Rest with intention
Hit rest between sets and keep the session moving. No mental math, no guessing—just train, rest, and continue.
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Finish with a clean summary
End the workout and get a clear recap: what you did, what you logged, and what changed. Perfect for spotting progress without drowning in charts.
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Learn from your history (Insights)
Your workouts don't disappear into a notes app. StrengthBits keeps your training history organized so you can review patterns, consistency, and progress over time.
Built for lifting-first training
Core
Playlist-style execution
Move through your queue one exercise at a time without juggling screens.
Core
Fast set logging
Capture weight, reps, and RPE quickly so rest time stays focused on lifting.
Core
Rest with intent
One-tap rest timers and queue context keep the session moving.
Core
Clean workout summaries
Finish each session with a clear recap you can actually use.
Free
Bring Your Own Program (basic)
Add your own workouts and programs to your library so you can run them like a playlist.
Premium
Bring Your Own Program (Gen AI Import)
Paste a program from anywhere (notes, text, a coach message) and let Gen AI turn it into a structured StrengthBits program—ready to press Start.
Premium
AI Coach + AI Insights
Premium gives you plain-English guidance and next-step recommendations from your actual training history.
Premium: Bring Your Own Program + AI that actually helps
Bring Your Own Program is a free value add-on. Premium unlocks importing with Gen AI, an AI Coach, and AI Insights.
Free
Bring Your Own Program (basic)
Add your own workouts and programs to your library so you can run them like a playlist.
Premium
Bring Your Own Program (Gen AI Import)
Paste a program from anywhere (notes, text, a coach message) and let Gen AI turn it into a structured StrengthBits program—ready to press Start.
Import Programs with Gen AI
Got a program in a notes app or a text dump? Paste it in. Premium uses Gen AI to convert it into a clean, structured program you can run like a playlist—exercises, sets, reps, rest, and progression notes included.
- Converts messy text into a structured program in seconds
- Maps common exercise names and variations
- Creates workouts + weeks, not just a single session
- Flags ambiguity instead of guessing
- You review everything before saving
AI Coach (Progress + Accountability + Hype)
The AI Coach reviews your training history and helps you decide what to do next—whether you're chasing strength, hypertrophy, conditioning, or just trying to stay consistent. If you just need a hype man, it can do that too.
- Recommend next workouts based on goals and schedule
- Spot plateaus and suggest simple fixes
- Keep you honest with effort trends (RPE)
- Offer a quick plan when you're short on time
AI Insights (Plain-English Progress)
AI Insights turns your logs into clear takeaways—what's improving, what's stalling, and what to do next. Less dashboard. More 'here's what matters.'
- Progress trends across weeks (strength, volume, consistency)
- Exercise-level history (what moved, what didn't)
- Simple recommendations you can actually follow
FAQ
Is Bring Your Own Program free?
Yes—Bring Your Own Program is a free value add-on so you can run your own workouts inside StrengthBits.
What does Premium add to Bring Your Own Program?
Premium adds Gen AI importing—paste your program text and StrengthBits converts it into a structured program you can start immediately.
Is the AI Coach only for beginners?
No. It helps beginners stay consistent and helps experienced lifters make faster decisions—progression, exercise swaps, deloads, and goal-based suggestions.
What makes AI Insights different from a normal tracker?
Instead of just showing numbers, AI Insights explains what's changing and what you should do next—based on your actual logs.